Aliyar Arivu Thirukoil
This ashram is located at footsteps of a beautiful valparai hills. We went to attend foundation course class for 5days.We had experienced lot of new things...
Physical Exercises,
we learnt a different type of physical exercise, its a combination of few yogas, breathing exercise, acupuncture, massages and stretching. It was little difficult at initial days but during 4th and 5th day we completed all exercises in 1hr. Video CDs available for physical exercise, it will be useful to continue exercise when we do at home. These exercises do not have side effects as it is purely based on stretching.
Kayakalpam,
We never heard about this before. There is lot of secrets hidden in this Kayakalpam. People above 14yrs has to learn about this. I can't explain now... everyone should attend the class and know about this. 1 day course for Kayakalpam is also available in all branches of Vazga Vazamudan. 5 minutes in morning and evening is enough for doing this exircise.
Meditation,
Three types of meditation are thought in this course. initially we may not able to understand but after 2-3days we can feel the difference. This is very very important to improve our concentration.
Agathayu,
All the subjects that are covered in this is to improve our personality, Each days we had detailed class, some experienced professor's lecture was excellent. These classes redefined our characters like ANGER, DESIRE,SORROWS,THOUGHTS,FAMILY etc. There are lot of professors who will help you personally for whatever your doubts. you can ask whatever you want!!!.
Accommodation and food was excellent....
We had learnt lot of new things in 5days. we suggest all of you to experience......
